Spring into Action
get your body ready for spring

In this session you will learn:

• Ways to prevent injuries by being aware of your posture, using your joints and muscles effectively
• Ways to get your body ready for spring outdoor activities, such as gardening, planting, potting, digging and yard work

Facilitated by Bernadette Vanspall, Physiotherapist, Woolwich Community Health Centre

Wednesday, June 1 2022 from 1:30 – 3:00 pm

Spaces are limited. Registration is required.

CLICK HERE TO REGISTER ONLINE

Or you can register by emailing [email protected] or calling 519-664-3794