WCHC offers a range of fitness programs for all levels of ability. These programs are open to all residents of the WCHC catchment area.
40 Minute Fit
A lunch hour aerobic/strengthening class filled with fun!
For those who have osteoporosis or would like to reduce the risk of developing osteoporosis. Instructors are Bone Fit Certified!
A class designed for adults and teenagers. Cardiovascular, muscular strength & endurance, plus flexibility and core work, using steps, balls, weights. etc.
Building Strength and Balance
For those with neurological conditions or those wanting to improve balance and strength.
NEW Program – FIT (Full-body Interval Training)
A full body interval training class designed to build total-body strength, improve cardio conditioning and tighten the core. This one hours class is made up of four sections: Cardio, Lower Body, Upper Body and Core. The class is boot camp-style, meaning the music will be playing but exercises are timed rather that to the beat, so you are encouraged to move at your own pace. This is a higher intensity class, but all exercises can be easily modified for different fitness levels.
Functional Core Strength
This fitness class works the body through everyday movements, incorporating squats, lunges, weights and other fitness tools.
An all around fitness class for active adults.
A gentle approach to becoming active or for those with arthritis, chronic pain, fibromyalgia, and chronic fatigue syndrome, etc. (no lying down required).
Gentle Step Toward Fitness
A gentle fitness class for those 55+.
The practice of being with whatever arises moment to moment through the coordination of breath, movement and concentration.
Exercise focused on the core posture muscles providing support for the spine. (STOTT PilatesÂ®)
Step & Tone
A high energy aerobic class combining the cardio effects of step aerobics with the toning effect of body conditioning. This full body cardio workout builds stamina, tones and shapes legs and gluteus and will make you feel uplifted.