Fitness – Information on Virtual Classes
WCHC offers a range of fitness programs for all levels. These programs are open to all residents of the WCHC catchment area.
For those who have osteoporosis or would like to reduce their risk. Our instructors are Bone Fit Certified!
This class is designed for adults and teenagers. Some areas of focus include cardiovascular, muscular strength & endurance, flexibility and core work. There will be use of steps, balls, weights, and more!
Building Strength and Balance
For those with neurological conditions or those wanting to improve balance and strength.
All around fitness class for active adults.
The practice of being with whatever arises moment to moment. You will learn this through the coordination of breath, movement and concentration.
A wonderful combination of both Yoga and Pilates. Yogalates is meant to improve body strength and lengthening muscles for overall health and connection to the inner self. The combination of the two makes an overall body workout and helps with relaxation.
Mobility Activation Core (MAC)
In this class weâ€™ll work to improve range of motion and stabilize the
core to add more power to daily activities. The goal is to prevent injuries and correct imbalances. Suitable
for beginner to advanced participants and for anyone looking to improve vitality.
Recovery Mobility Class
Work to improve function, movement patterns and range of motion. Reducing
risk of injury. Suitable for beginner to advanced participants able to get down onto an exercise mat.
Weâ€™ll mix standing and floor exercises to work on strengthening and supporting the core. This
class is great for supporting the pelvic floor and will use therabands, balls and foam rollers.