Fitness – Information on Virtual Classes
WCHC offers a range of fitness programs for all levels of ability. These programs are open to all residents of the WCHC catchment area.
Better Bones
For those who have osteoporosis or would like to reduce the risk of developing osteoporosis. Instructors are Bone Fit Certified!
Better Bones – Monday Morning Class Dates
Better Bones – Wednesday Morning Class Dates
Better Bones – Friday Morning Class Dates
Wellesley Better Bones – Friday Morning Class Dates
Body Fit
A class designed for adults and teenagers. Cardiovascular, muscular strength & endurance, plus flexibility and core work, using steps, balls, weights. etc.
Body Fit – Wednesday Class Dates
Building Strength and Balance
For those with neurological conditions or those wanting to improve balance and strength.
Building Strength & Balance – Tuesday Class Dates
Building Strength & Balance – Thursday Class Dates
FUNdamental Fitness
An all around fitness class for active adults.
FUNdamental Fitness – Tuesday Class Dates
FUNdamental Fitness – Thursday Class Dates
Gentle Moves / Better Bones
A gentle approach to becoming active or for those with arthritis, chronic pain, fibromyalgia, and chronic fatigue syndrome, etc. (no lying down required).
Gentle Moves – Monday Class Dates
Mindfulness Yoga
The practice of being with whatever arises moment to moment through the coordination of breath, movement and concentration.
Mindfulness Yoga – Tuesday Class Dates
Mindfulness Yoga – Thursday Class Dates
Yogalates
A wonderful combination of both Yoga and Pilates. Yogalates is meant to improve body strength as well as lengthening muscles for an overall health benefit and connection to the inner self. The combination of the two practices makes for an overall body workout and helps with relaxation.
Yogalates – Tuesday Class Dates
