Fitness
WCHC offers a range of fitness programs for all levels of ability. These programs are open to all residents of the WCHC catchment area.
40 Minute Fit
A lunch hour aerobic/strengthening class filled with fun!
Better Bones
For those who have osteoporosis or would like to reduce the risk of developing osteoporosis. Instructors are Bone Fit Certified!
Better Bones – Monday Morning Class Dates
“CANCELLED” Better Bones – Monday Evening
Better Bones – Wednesday Class Dates
Better Bones – NEW TIME – Friday Morning Class Dates
WTCHC Better Bones – Friday Morning Class Dates
Body Fit
A class designed for adults and teenagers. Cardiovascular, muscular strength & endurance, plus flexibility and core work, using steps, balls, weights. etc.
Body Fit – Monday, Wednesday & Friday Class Dates
Building Strength and Balance
For those with neurological conditions or those wanting to improve balance and strength.
Building Strength & Balance – Tuesday Class Dates
Building Strength & Balance – Thursday Class Dates
WTCHC Building Strength & Balance – Friday Class Dates
NEW Program – FIT (Full-body Interval Training)
A full body interval training class designed to build total-body strength, improve cardio conditioning and tighten the core. This one hours class is made up of four sections: Cardio, Lower Body, Upper Body and Core. The class is boot camp-style, meaning the music will be playing but exercises are timed rather that to the beat, so you are encouraged to move at your own pace. This is a higher intensity class, but all exercises can be easily modified for different fitness levels.
Functional Core Strength
This fitness class works the body through everyday movements, incorporating squats, lunges, weights and other fitness tools.
Functional Core Strength – Thursday Class Dates
FUNdamental Fitness
An all around fitness class for active adults.
FUNdamental Fitness – Tuesday & Thursday Class Dates
Gentle Moves
A gentle approach to becoming active or for those with arthritis, chronic pain, fibromyalgia, and chronic fatigue syndrome, etc. (no lying down required).
Gentle Moves – Monday Class Dates
Gentle Step Toward Fitness
A gentle fitness class for those 55+.
Gentle Step Toward Fitness – Tuesday Class Dates
Mindfulness Yoga
The practice of being with whatever arises moment to moment through the coordination of breath, movement and concentration.
Mindfulness Yoga – Tuesday Class Dates
Mindfulness Yoga – Thursday Class Dates
Pilates
Exercise focused on the core posture muscles providing support for the spine. (STOTT Pilates®)
Pilates – Thursday Class Dates
Step & Tone
A high energy aerobic class combining the cardio effects of step aerobics with the toning effect of body conditioning. This full body cardio workout builds stamina, tones and shapes legs and gluteus and will make you feel uplifted.
Step & Tone – Thursday Class Dates
