Fitness

WCHC offers a range of fitness programs for all levels of ability. These programs are open to all residents of the WCHC catchment area.

40 Minute Fit

A lunch hour aerobic/strengthening class filled with fun!

40 Minute Fit Class Dates

Better Bones

For those who have osteoporosis or would like to reduce the risk of developing osteoporosis. Instructors are Bone Fit Certified!

Better Bones – Monday Morning Class Dates

Better Bones – Monday Evening Class Dates

Better Bones – Wednesday Class Dates

Better Bones – Friday Afternoon Class Dates

WTCHC Better Bones – Friday Morning Class Dates

Body Fit

A class designed for adults and teenagers. Cardiovascular, muscular strength & endurance, plus flexibility and core work, using steps, balls, weights. etc.

Body Fit – Monday, Wednesday & Friday Class Dates

Body Fit – Thursday Class Dates

Building Strength and Balance

For those with neurological conditions or those wanting to improve balance and strength.

Building Strength & Balance – Tuesday Class Dates

Building Strength & Balance – Thursday Class Dates

WTCHC Building Strength & Balance – Friday Class Dates

Functional Core Strength

This fitness class works the body through everyday movements, incorporating squats, lunges, weights and other fitness tools.

Functional Core Strength Class Dates

FUNdamental Fitness

An all around fitness class for active adults.

FUNdamental Fitness Class Dates

Gentle Moves

A gentle approach to becoming active or for those with arthritis, chronic pain, fibromyalgia, and chronic fatigue syndrome, etc. (no lying down required).

Gentle Moves Class Dates

Gentle Step Toward Fitness

A gentle fitness class for those 55+.

Gentle Step Toward Fitness Class Dates

Mindfulness Yoga

The practice of being with whatever arises moment to moment through the coordination of breath, movement and concentration.

Mindfulness Yoga – Tuesday Class Dates

Mindfulness Yoga – Thursday Class Dates

Pilates

Exercise focused on the core posture muscles providing support for the spine. (STOTT Pilates®)

Pilates – Tuesday Class Dates

Pilates – Thursday Class Dates