Fitness – Information on Virtual Fall Classes
WCHC offers a range of fitness programs for all levels of ability. These programs are open to all residents of the WCHC catchment area.
For those who have osteoporosis or would like to reduce the risk of developing osteoporosis. Instructors are Bone Fit Certified!
A class designed for adults and teenagers. Cardiovascular, muscular strength & endurance, plus flexibility and core work, using steps, balls, weights. etc.
Building Strength and Balance
For those with neurological conditions or those wanting to improve balance and strength.
FIT (Full-body Interval Training)
A full body interval training class designed to build total-body strength, improve cardio conditioning and tighten the core. This one hours class is made up of four sections: Cardio, Lower Body, Upper Body and Core. The class is boot camp-style, meaning the music will be playing but exercises are timed rather that to the beat, so you are encouraged to move at your own pace. This is a higher intensity class, but all exercises can be easily modified for different fitness levels.
An all around fitness class for active adults.
Gentle Moves / Better Bones
A gentle approach to becoming active or for those with arthritis, chronic pain, fibromyalgia, and chronic fatigue syndrome, etc. (no lying down required).
Gentle Step Toward Fitness
A gentle fitness class for those 55+.
Guided Mindfulness Meditation – NEW Program
This guided mindfulness medication practice introduces ways of being aware of the present moment. When we slow down and take notice of all there is here and now, we can release judgements of the past and present, new freedom can be found. Mindful meditation techniques are used to help explore and reach new depths of self-awareness.
The practice of being with whatever arises moment to moment through the coordination of breath, movement and concentration.
A wonderful combination of both Yoga and Pilates. Yogalates is meant to improve body strength as well as lengthening muscles for an overall health benefit and connection to the inner self. The combination of the two practices makes for an overall body workout and helps with relaxation.