Fitness – Information on Virtual Classes
WCHC offers a range of fitness programs for all levels of ability. These programs are open to all residents of the WCHC catchment area.
For those who have osteoporosis or would like to reduce the risk of developing osteoporosis. Instructors are Bone Fit Certified!
A class designed for adults and teenagers. Cardiovascular, muscular strength & endurance, plus flexibility and core work, using steps, balls, weights. etc.
Building Strength and Balance
For those with neurological conditions or those wanting to improve balance and strength.
An all around fitness class for active adults.
Gentle Moves / Better Bones
A gentle approach to becoming active or for those with arthritis, chronic pain, fibromyalgia, and chronic fatigue syndrome, etc. (no lying down required).
The practice of being with whatever arises moment to moment through the coordination of breath, movement and concentration.
A wonderful combination of both Yoga and Pilates. Yogalates is meant to improve body strength as well as lengthening muscles for an overall health benefit and connection to the inner self. The combination of the two practices makes for an overall body workout and helps with relaxation.