Mental wellness is affected by many factors in our lives. At WCHC we support those who are struggling with mental health issues and those who are supporting them by offering a range of programs.
Mental Wellness Education Sessions
Offered in partnership with the Canadian Mental Health Association to increase awareness of mental health and to support those affected by mental health issues.Â The community advisory committee meets regularly to review program evaluations and to identify topics for the upcoming sessions.Â Please join us for these upcoming sessions. Everyone welcome. No Charge.
- Understanding Concussions
- Self Care and Self Respect – Tips on how to express your needs and feelings
- Understanding Trauma – It’s more common than we think!
Mindful Awareness Stabilization Training (M.A.S.T.)
This 4-week workshop introduces individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives.