Calendar

This 4-week workshop provides information on:

• Hearing health
• Communication with family and friends
• Coping with difficult listening situations
• Coping with the impact of hearing loss

Hearing help classes can improve communication with family and friends and help you stay involved in your favourite activities. Participants are encouraged to attend with a family member.

Presented by Joyce Haynes, Canadian Hearing Society.

Mondays, March 30 to April 20, 2020 from 2:00 to 4:00 pm.

To register email, [email protected] or call 519-664-3794 or 519-656-9025.

A 4-week “how to” workshop for changing your relationship with food.

• Understand why you eat the way you do
• Comfort yourself without food
• Change your thinking, change your eating

Tuesdays, April 7, April 14, April 28 and May 5, 2020 from 9:30 to 11:30 am. No class April 21.

NEW Venue: Wilmot Recreation Complex

For information or to register call, 1-866-337-3318 or visit www.wwselfmanagement.ca

This 6-week workshop has been developed to help individuals who are cancer survivors to better manage their health and daily lives. This program includes highly interactive sessions focusing on building skills, where mutual support and success build confidence to manage your health, and maintain an active and fulfilling life.

Learn skills to deal with:

• Frustration
• Pain and Fatigue
• Isolation
• Poor Sleep
• Relationships
• Living with uncertainty

Thursdays, April 2 to May 7, 2020 from 1:30 to 4:00 pm.

For information or to register, call 1-866-337-3318 or visit www.wwselfmanagement.ca

Join us to learn the reasons behind “acting out” in children and the ways to effectively and positively respond to “acting out” situations.

Facilitated by Sid Bater, Social Worker & Psychotherapist, Woolwich Community Health Centre.

Thursday, April 9, 2020 from 6:30 to 8:00 pm.

To register,  email, [email protected] or call, 519-664-3794 or 519-656-9025.

Do you live with ongoing neck, shoulder or back pain or other chronic pain? This FREE 6-week self management program includes:

• Exercises for maintaining and improving strength and flexibility.
• Techniques to deal with stress, tension, anger, and depression.
• Use of pain medications and treatments.

Fridays, March 20 to May 1, 2020 from 1:00 to 3:30 pm. No Class on Good Friday, April 10.

For information or to register, call 1-866-337-3318 or visit www.wwselfmanagement.ca

This 4-week workshop provides information on:

• Hearing health
• Communication with family and friends
• Coping with difficult listening situations
• Coping with the impact of hearing loss

Hearing help classes can improve communication with family and friends and help you stay involved in your favourite activities. Participants are encouraged to attend with a family member.

Presented by Joyce Haynes, Canadian Hearing Society.

Mondays, March 30 to April 20, 2020 from 2:00 to 4:00 pm.

To register email, [email protected] or call 519-664-3794 or 519-656-9025.

Benefits of Music for Children, Wanda from Early ON.

Tuesday, April 14, 2020 from 9:30 to 11:00 am.

Come meet with other parents to discuss parenting and child health issues. You can also weigh and measure your infant. Resource people include a Pediatric Nurse Practitioner and a Rural Community Health Worker.

There is no charge for the HUGS program, no pre-registration required, free childcare provided.

A 4-week “how to” workshop for changing your relationship with food.

• Understand why you eat the way you do
• Comfort yourself without food
• Change your thinking, change your eating

Tuesdays, April 7, April 14, April 28 and May 5, 2020 from 9:30 to 11:30 am. No class April 21.

NEW Venue: Wilmot Recreation Complex

For information or to register call, 1-866-337-3318 or visit www.wwselfmanagement.ca

Where do our negative stereotypes of aging come from? Why do so many of us unquestionably buy into them?

Rethinking Aging introduces you to recent scientific research that turns the tables on many of our aging myths and encourages you to examine your own beliefs and expectations about growing old. Listen, learn, and take part in some thought-provoking exercises that examine what it means to be a ‘senior’ in this culture. The workshop encourages you to take charge of your life and design your own unique positive aging plan to create a series of personal bests throughout your lifetime.

Presented by Jill Simpson, Seniors’ Fitness & Aging Specialist.

Wednesday, April 15, 2020 from 6:30 to 8:00 pm.

To register email, [email protected] or call, 519-664-3794 or 519-656-9025.

This 6-week workshop has been developed to help individuals who are cancer survivors to better manage their health and daily lives. This program includes highly interactive sessions focusing on building skills, where mutual support and success build confidence to manage your health, and maintain an active and fulfilling life.

Learn skills to deal with:

• Frustration
• Pain and Fatigue
• Isolation
• Poor Sleep
• Relationships
• Living with uncertainty

Thursdays, April 2 to May 7, 2020 from 1:30 to 4:00 pm.

For information or to register, call 1-866-337-3318 or visit www.wwselfmanagement.ca

Do you live with ongoing neck, shoulder or back pain or other chronic pain? This FREE 6-week self management program includes:

• Exercises for maintaining and improving strength and flexibility.
• Techniques to deal with stress, tension, anger, and depression.
• Use of pain medications and treatments.

Fridays, March 20 to May 1, 2020 from 1:00 to 3:30 pm. No Class on Good Friday, April 10.

For information or to register, call 1-866-337-3318 or visit www.wwselfmanagement.ca

This 4-week workshop provides information on:

• Hearing health
• Communication with family and friends
• Coping with difficult listening situations
• Coping with the impact of hearing loss

Hearing help classes can improve communication with family and friends and help you stay involved in your favourite activities. Participants are encouraged to attend with a family member.

Presented by Joyce Haynes, Canadian Hearing Society.

Mondays, March 30 to April 20, 2020 from 2:00 to 4:00 pm.

To register email, [email protected] or call 519-664-3794 or 519-656-9025.

A 4-week “how to” workshop for changing your relationship with food.

• Understand why you eat the way you do
• Comfort yourself without food
• Change your thinking, change your eating

Tuesdays, April 7, April 14, April 28 and May 5, 2020 from 9:30 to 11:30 am. No class April 21.

NEW Venue: Wilmot Recreation Complex

For information or to register call, 1-866-337-3318 or visit www.wwselfmanagement.ca

Join us to learn about Naturopathic approaches to cleansing by fasting, nutritional and herbal supplementation.

Facilitated by Dr. Raza Shah, Naturopathic Doctor, St. Jacobs Naturopathic Clinic.

Tuesday, April 21, 2020 from 1:30 to 3:00 pm.

To register email, [email protected] or call, 519-664-3794 or 519-656-9025.

Speech and Language, is my child on track? Kidsability

Wednesday, April 22, 2020 from 9:30 to 11:00.

Come meet with other parents to discuss parenting and child health issues. You can also weigh and measure your infant. Resource people include a Pediatric Nurse Practitioner and a Rural Community Health Worker.

There is no charge for the HUGS program, no pre-registration required, and your children can play at the Early-On Program in the room next door.

This 6-week workshop has been developed to help individuals who are cancer survivors to better manage their health and daily lives. This program includes highly interactive sessions focusing on building skills, where mutual support and success build confidence to manage your health, and maintain an active and fulfilling life.

Learn skills to deal with:

• Frustration
• Pain and Fatigue
• Isolation
• Poor Sleep
• Relationships
• Living with uncertainty

Thursdays, April 2 to May 7, 2020 from 1:30 to 4:00 pm.

For information or to register, call 1-866-337-3318 or visit www.wwselfmanagement.ca

Do you live with ongoing neck, shoulder or back pain or other chronic pain? This FREE 6-week self management program includes:

• Exercises for maintaining and improving strength and flexibility.
• Techniques to deal with stress, tension, anger, and depression.
• Use of pain medications and treatments.

Fridays, March 20 to May 1, 2020 from 1:00 to 3:30 pm. No Class on Good Friday, April 10.

For information or to register, call 1-866-337-3318 or visit www.wwselfmanagement.ca

Literacy for Toddlers, Katie Jackman, Region of Waterloo Library.

Tuesday, April 28, 2020 from 9:30 to 11:00 am.

Come meet with other parents to discuss parenting and child health issues. You can also weigh and measure your infant. Resource people include a Pediatric Nurse Practitioner and a Rural Community Health Worker.

There is no charge for the HUGS program, no pre-registration required, free childcare provided.

A 4-week “how to” workshop for changing your relationship with food.

• Understand why you eat the way you do
• Comfort yourself without food
• Change your thinking, change your eating

Tuesdays, April 7, April 14, April 28 and May 5, 2020 from 9:30 to 11:30 am. No class April 21.

NEW Venue: Wilmot Recreation Complex

For information or to register call, 1-866-337-3318 or visit www.wwselfmanagement.ca

Research shows that reduced social contact, being alone, isolation, and feelings of loneliness have all been associated with a reduced quality of life in people of all ages. Loneliness has been associated with a number of negative outcomes such as poor health, decreased quality of life and life satisfaction. In this session, John Lord, will address the impact of loneliness on our health and the ways to reach out and connect with others to improve our health and quality of life.

Rescheduled to Tuesday, April 28, 2020 from 1:30 to 3:00 pm.

To register email, [email protected] or call, 519-664-3794 or 519-656-9025.

This 6-week workshop has been developed to help individuals who are cancer survivors to better manage their health and daily lives. This program includes highly interactive sessions focusing on building skills, where mutual support and success build confidence to manage your health, and maintain an active and fulfilling life.

Learn skills to deal with:

• Frustration
• Pain and Fatigue
• Isolation
• Poor Sleep
• Relationships
• Living with uncertainty

Thursdays, April 2 to May 7, 2020 from 1:30 to 4:00 pm.

For information or to register, call 1-866-337-3318 or visit www.wwselfmanagement.ca

Conversations Worth Having – Regardless of a person’s age or health status, serious accidents and sudden health changes can happen. Imagine you are unable to make your own healthcare decisions … who would decide for YOU.

Join Hospice of Waterloo Region as we look at health care decision making in Ontario and how Advance Care Planning conversations can help you and your loved ones. 

Advance Care Planning – the gift you give each other!

Facilitated by Lynn Weimer, Hospice of Waterloo Region.

Thursday, April 30, 2020 from 6:30 to 8:00 pm.

To register, email, [email protected] or call, 519-664-3794 or 519-656-9025.