Calendar
october, 2021
Event Categories
All
40 Minute Fit
Among Friends
Baby Friendly Initiative
Baby-Friendly Initiative
Back and Neck Sparing Class
Better Bones
Body Fit
Building Strength and Balance
Caregiver Coffee
Caregiver Support
Chronic Disease Self Management
Community Airway Clinics
Community Diabetes Program
Community Events
Creative Art
Dementia
Diabetes Connection
Fireside
Making Baby Food
Fitness
Functional Core Strength
FUNdamental Fitness
Gentle Moves
Gentle Step Toward Fitness
Gesundheit Fur Kinder
Health Education
Healthy Aging
Healthy Children, Youth & Families
Healthy Living
Healthy Minds
Hearing Aid Information Session
Heart Healthy Eating
HUGS
Men’s Cooking
Mental Health Education
Mental Health Resources and Information
Mindful Way through Stress, Anxiety and Depression
Mindfulness Yoga
Nutrition Counselling
Pilates
Practical Skills to Live Well
Spring into Action!
Wellesley Youth Council
Woolwich and Wellesley Hospice
Event Location
All
Bolender Park
Breslau Community Centre
Calvary United Church
Elmira Farmers' Market
Gibson Park
Heidelberg Community Centre
Linwood Nurse Practioner Office
St. Jacobs Park
Virtual
Virtual using Microsoft Teams
Virtual using Zoom
WCHC Physiotherapy
WCHC St Jacob's
Wellesley Community Centre
Wellesley Township Community Health Centre
Wilmot Recreation Complex
Woolwich Community Health Centre
Event Details
Signs and Symptoms of Eating Disorders Eating disorders are caused by a complex combination of factors. In this session you will learn about: Signs and symptoms of Eating Disorders.
Event Details
Signs and Symptoms of Eating Disorders
Eating disorders are caused by a complex combination of factors. In this session you will learn about:
- Signs and symptoms of Eating Disorders.
- Ways to prevent them.
- And recovery from disordered eating.
Presented by: Shelley Restall, Registered Social Worker
Tuesday, October 19, 2021 from 6:30 – 8:00 pm
This event is virtual using Zoom. Registration is required.
Or you can register by emailing, [email protected] or calling, 519-664-3794 or 519-656-9025.
Time
(Tuesday) 6:30 pm - 8:00 pm
Location
Virtual using Zoom
Event Details
Fibromyalgia This session will help you: Understand fibromyalgia and recommended treatment choices. Learn evidence-based coping strategies. Take an active role in the management of fibromyalgia. Learn how to register
Event Details
Fibromyalgia
This session will help you:
- Understand fibromyalgia and recommended treatment choices.
- Learn evidence-based coping strategies.
- Take an active role in the management of fibromyalgia.
- Learn how to register for the Arthritis Society’s free education sessions to learn more about fibromyalgia and arthritis.
Presented by: Kristin Dillon, Occupational Therapist, Arthritis Rehabilitation and Education Program, Arthritis Society
Wednesday, October 20, 2021 from 6:30 – 8:00 pm
This event is virtual using Zoom. Registration is required.
Or you can register by emailing, [email protected] or calling, 519-664-3794 or 519-656-9025.
Time
(Wednesday) 6:30 pm - 8:00 pm
Location
Virtual using Zoom
Event Details
The Stress Cycle and How to Complete It Stress is a natural process but often we don't know how to complete it or calm ourselves down. Explore ways to
Event Details
The Stress Cycle and How to Complete It
Stress is a natural process but often we don’t know how to complete it or calm ourselves down. Explore ways to identify and respond more effectively to stress in your daily life. We’ll also discuss 5 research-based ways to complete your stress cycle and strategies to experience greater relaxation and calm.
Presented by: Jannah Tudiver, MA, RP, CCC, Psychotherapist, Woolwich Community Health Centre
Thursday, October 21, 2021 from 12:00 – 1:00 pm
This event is virtual using Zoom. Registration is required.
Or you can register by emailing, [email protected] or calling, 519-664-3794 or 519-656-9025.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Virtual using Zoom
Event Details
Ergonomics in the Office at Home and at Work Whether you are working in your home (in the kitchen, dining room or spare bedroom, etc.) or in the office/workspace,
Event Details
Ergonomics in the Office at Home and at Work
Whether you are working in your home (in the kitchen, dining room or spare bedroom, etc.) or in the office/workspace, learning about healthy postures and movements can help to reduce discomfort and/or pain. In this session you will learn about:
- Ergonomics in the office, at work or home.
- Steps to follow for an ergonomic assessment.
- Injury prevention strategies.
Presented by: Bernadette Vanspall, Physiotherapist, Woolwich Community Health Centre
Wednesday, October 27, 2021 from 6:30 – 8:00 pm
This event is virtual using Zoom. Registration is required.
Or you can register by emailing, [email protected] or calling, 519-664-3794 or 519-656-9025.
Time
(Wednesday) 6:30 pm - 8:00 pm
Location
Virtual using Zoom
