Spring into Action
Get your body ready for spring.
In this session, you will learn:
- Ways to prevent injuries by being aware of your posture, using your joints and muscles effectively
- Ways to get your body ready for spring outdoor activities, such as gardening, planting, potting, digging, and yard work
Facilitated by Bernadette Vanspall, Physiotherapist, Woolwich Community Health Centre
Wednesday, April 27, 2022
6:30 – 8:00 pm