Skip to content Skip to navigation

february, 2020

This is a repeating event

mon24feb1:30 pm2:30 pmCANCELLED - Dial it Down - Relaxation and Stress Management1:30 pm - 2:30 pm Woolwich Community Health CentreEvent Categories:Health Education,Healthy Minds,Mental Health Education

Event Details

In these classes you will develop and practice strong skills in releasing body tension, calming and focusing the mind. Techniques are helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

Facilitated by Kathy Somers, R.Kin., BCB from the Stress Management and High performance Clinic.

Mondays, February 24 to March 30, 2020 from 1:30 to 2:30 pm. No Class on March 16.

For information or to register call, 1-866-337-3318 or visit www.wwselfmanagement.ca

 

Time

(Monday) 1:30 pm - 2:30 pm

Location

Woolwich Community Health Centre

10 Parkside Drive P.O. Box 370, St. Jacobs, ON N0B 2N0

Future Event Times in this Repeating Event Series

march 2, 2020 1:30 pmmarch 9, 2020 1:30 pmmarch 16, 2020 1:30 pmmarch 23, 2020 1:30 pmmarch 30, 2020 1:30 pm

Three locations to serve the rural community.

Linwood Nurse Practitioner Office (LNPO)

3777 Manser Road
Linwood, ON
N0B 2A0

Phone: (519) 698-1122
Fax: (519) 698-9929

Wellesley Township Community Health Centre (WTCHC)

1180 Queen’s Bush Rd., P.O. Box 187
Wellesley, ON
N0B 2T0

Phone: (519) 656-9025
Fax: (519) 656-9027

 

Woolwich Community Health Centre (WCHC)

10 Parkside Drive
P.O. Box 370
St. Jacobs, ON
N0B 2N0

Phone: (519) 664-3794
Fax: (519) 664-2182

X