In these classes you will develop and practice strong skills in releasing body tension, calming and focusing the mind. Techniques are helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

Facilitated by Kathy Somers, R.Kin., BCB from the Stress Management and High performance Clinic.

Mondays, February 24 to March 30, 2020 from 1:30 to 2:30 pm. No Class on March 16.

For information or to register call, 1-866-337-3318 or visit www.wwselfmanagement.ca