Better Bones – Monday Morning

For those who have osteoporosis or would like to reduce the risk of developing osteoporosis. Suggested equipment: weights or alternative, exercise band, small ball.

Monday Mornings 10:30 am

January 10 – March 7, 2022 (8 classes for $32.00) Excludes Family Day, February 21, 2022

March 21 – May 30, 2022 (10 classes for $40.00) Excludes Victoria Day, May 23, 2022

June 6 – July 25, 2022 (8 classes for $32.00)

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