Guided Mindfulness Meditation

This guided mindfulness meditation practice introduces ways of being aware of the present moment. When we slow down and take notice of all there is here and now, we can release judgments of the past and present, new freedom can be found. Mindful meditation techniques are used to help explore and reach new depths of self-awareness.

Thursday 7:00 pm

October 1 – December 17, 2020 (12 classes for $96.00)

January 7 – March 11, 2021 (10 classes for $80.00)