WCHC Physio Team Recommendations

These are some resources that the physio team will help guide you through to choose the ones that best suits your needs:

Exercise at home during COVID-19 with Dr. Lora Giangregoria – osteoporosis.ca

Kitchen sink exercises:
Erie St Clair “Exercises at the Kitchen Sink” (2 Parts):

Home Balance & Strength Exercises

MelioGuide Exercise for Better Bones Program. This site has a variety of resources from ways to do daily activities – building muscles and bone while sparing your spine/joints; exercises and other specific health topics.

Pain BC offers a milieu of excellent resources for people:
Living with Pain
Managing Your Pain Your Way

Reframe Health Lab – Dr Mike Evans and a team designed the whiteboard health video tab to support us along our health care journey.