WCHC Physio Team Recommendations
These are some resources that the physio team will help guide you through to choose the ones that best suits your needs:
Exercise at home during COVID-19 with Dr. Lora Giangregoria –Â osteoporosis.ca
MelioGuide Exercise for Better Bones Program. This site has a variety of resources from ways to do daily activities – building muscles and bone while sparing your spine/joints; exercises and other specific health topics.
Reframe Health Lab – Dr Mike Evans and a team designed the whiteboard health video tab to support us along our health care journey.