Combination of both Yoga and Pilates. Yogalates is meant to improve body strength as well as lengthening muscles for an overall health benefit and connection to the inner self. The combination of the two practices makes for an overall body workout and helps with relaxation.
3777 Manser Road
Linwood, ON
N0B 2A0
1401 Queen’s Bush Rd., P.O. Box 187
Wellesley, ON
N0B 2T0
Phone: (519) 656-9025
Fax: (519) 656-9027
10 Parkside Drive
P.O. Box 370
St. Jacobs, ON
N0B 2N0
Phone: (519) 664-3794
Fax: (519) 664-2182
