Description
This fully interactive session will get you moving while learning!
✅ Tips to manage aches, pains, and muscle stiffness
✅ Understand the benefits of daily movement
✅ Strengthen bones and muscles through everyday activity
✅ Discover local health and wellness resources
👟 Wear comfortable clothing and footwear — we’ll be up and active!
*Please be aware, that the date has been changed to September 23.*
