Wanting to practice mindfulness? Let’s take some time to slow down and focus on our own well-being during the summer months. Each week we will practice mindfulness and review our experience. We’ll also share some resources and explore ways to keep practicing on our own. People with either no experience or previous experience are all welcome. Join any or all sessions. Registration is required.

How the four letter word can help us with the things that are coming

In the face of global crises and personal hardships, what does it mean to have hope? This interactive workshop explores hope through psychological, political, medical, and artistic lenses, asking:

What’s the difference between real and false hope? Can hope be taught? What if we “think globally, hope locally”?

Led by Matthew Bailey-Dick, pastor of Wellesley Mennonite Church and former educator, hospice volunteer, and funeral celebrant, the session invites participants to reflect deeply-and leave feeling more hopeful.

Register:

Online: https://wchc.on.ca/product/hope-101/ 

Email: [email protected]

Phone: 519-664-3794 ext. 222

Date:

Wednesday, June 11, 2025

Time:

6:30 – 8:30 PM

Location:

Bill Gies Recreation Centre

(1401 Queens Bush Rd., Wellesley)

Back by popular demand!

As we age, the risk of falling increases.  However, there are proactive steps you can take to protect yourself. Join us for an informative session where we will explore various strategies to enhance your safety and well-being.  Now offered in Wellesley!

A brief Description: Understanding what nutrients your body needs as you age can be difficult to navigate. Learn from two dietitians about how to age well and get the proper nutrients to support your health.   Facilitated by Brittany Trueman, RD; Katie Hortobagyi, RD   Contact for registration: Tariq Abdulhadi, 519-664-3794 ext 222, [email protected]

Date: Thursday, June 19th, 2024

Time: 2:30-4:00 pm

A brief Description: Interested in learning more about how you can support your mental health this winter? Join two dietitians for a talk on how healthy eating strategies can positively impact mental health.   Facilitated by Brittany Trueman, RD; Katie Hortobagyi, RD   Contact for registration: Tariq Abdulhadi, 519-664-3794 ext 222, [email protected]

Date: Thursday, January 23rd, 2024

Time: 2:30-4:00 pm

Calling all parents and picky eaters! Join two dietitians this March Break in cooking a kid-approved meal with other families, followed by a discussion on how to problem solve family feeding struggles.

 

Facilitated by Brittany Trueman, RD; Katie Hortobagyi, RD

 

Contact for registration: Tariq Abdulhadi, 519-664-3794 ext 222, [email protected]

Date: Thursday, March 13th, 2024

Time: 2:30-4:00 pm

Whether it’s your first or fifth child, we can always use a refresher on best practices for introducing solid foods to your baby. Learn from two dietitians when and how to provide complimentary foods, appropriate textures to serve, and first foods to offer.

 

Facilitated by Brittany Trueman, RD; Katie Hortobagyi, RD

 

Contact for registration: Tariq Abdulhadi, 519-664-3794 ext 222, [email protected]

Date: Thursday, March 27th, 2024

Time: 1:30-3:00 pm

Tired of judging yourself or hearing your inner self critic? Through mindfulness and journalling activities, we’ll grow self-compassion and kindness towards ourselves. We’ll address negative self-talk and nurture friendship with ourselves. Attend in-person or by Zoom. Come to one, any, or all sessions.

Facilitated by Jannah Tudiver, MA, RP, CCC

Tuesdays on May 13, May 20, May 27, June 3
12:30-1:30pm

Click here to register

Cognitive Behavioral Therapy is an evidenced-based approach for a range of mental health & health issues. In this 6-part series, we’ll introduce practical strategies for addressing stress, anxiety & worry. Feel free to attend one, any, or all sessions. Can attend in-person or by Zoom.

Facilitated by Jannah Tudiver, MA, RP, CCC

Wednesdays, March 26, April 2, April 9, April 16, April 23, April 30
11:30am-12:30pm

Click here to register

An indulgent yet mindful experience, combining the pleasure of chocolate with relaxation techniques for a unique and uplifting session.

Thursday, May 8th, 2025
1:00 – 2:00 PM

Click here to register