Health Promotion

Health Education & Mental Wellness Workshops

Sessions are offered regularly and cover a range of topics and are open to all.

Woolwich Community Health Centre is offering health and wellness sessions in person and via Zoom. All sessions are FREE. Registration is required. Once you have registered, you will receive your invitation a day before the presentation. If you do not have internet access, no worries, you can attend the program using your telephone.  For programs that are in-person, there will be a capacity limit so reserve your spot early!  To register, please visit this Health Promotion page and pick the workshops that you want to register for, or you can send an email to Tariq at [email protected] or call 519-664-3794 ext. 222.

Click here to see the list of workshops

To join the mailing list to receive updates on Health Promotion topics, please reach out to Tariq at [email protected]

We have recorded many of our presentations. The sessions can be viewed by visiting our Wellness Blog by clicking the link below:

Wellness Blog

Community Diabetes Program

This program supports adults with diabetes and their families by helping them make healthy lifestyle choices to manage blood sugar and reduce the risk of problems associated with diabetes. We offer education classes, individual appointments with a nurse and/or dietitian who are certified diabetes educators, foot health education and checks, “Let’s Move” physical activity program, a Diabetes Connection support group and Pre-diabetes classes. To access our programs you can be referred by your primary health provider or you can self-refer.

Forms & Brochures:

Community Diabetes Program Self Referral Form

Community Diabetes Program Brochure

Community Diabetes Program Client Handbook

Already a client of our Community Diabetes Program? Please complete our Client Satisfaction Survey by clicking here.

Community Airway Clinics

These clinics, through a partnership with St. Mary’s General Hospital, provide respiratory assessment, education and management for rural residents with lung conditions. Spirometry, a simple breathing test, which measures the speed and amount of air you are able to blow out of your lungs can be used to diagnose different types of lung diseases such as asthma and COPD.

For information call 519-664-3794 or ask your primary care provider to refer you to WCHC for an appointment with the Respiratory Therapist.

Forms & Brochures:

Community Airways Clinic Referral Form

Community Airway Clinic Brochure

Lung Health Test Questionnaire

 

Nutrition Counselling

Registered Dietitians work with individuals to promote health through nutrition education and guidance. Dietitians also have specialized training to work with those who have chronic conditions such as heart disease, cancer, allergies, and weight concerns.

There is no cost but an appointment must be booked. Evening appointments are available.

For appointments at Woolwich Community Health Centre, St. Jacobs, call 519-664-3794

For appointments at Wellesley Township Community Health Centre, call 519-656-9025

 

Chronic Disease Self-Management Programs

Through a partnership with Waterloo Wellington Self Management Centre we have offered a range of programs including:

Better Sleep

Cancer: Thriving and Surviving

Chronic Pain

Craving Change

Dial it Down – Relaxation and Stress Management

Mindful Awareness Stabilization Training (M.A.S.T.)

Take Control, Take Charge – Chronic Disease Self Management

Diabetes, Healthy Feet and You

Getting the Most from Your Healthcare Appointments

 

Watch Self Management’s website for more information and to learn about upcoming programs: