Description
Sleep is important to your overall health. Learn tips and tricks to help you get a better night’s sleep.
This presentation, compiled by the Waterloo Wellington Self-Management Program, provides an overview of sleep and its importance for your overall health and well-being.
It covers the basics of sleep, including an overview of the circadian rhythm, sleep drive, and the stages of the sleep that happen through the night.
We’ll also learn about common sleep disruptors and discuss practical tips to help you achieve a better night’s sleep.
