Description
A two-part hands-on workshop designed to reduce strain and improve posture in your daily life.
✅ Learn how everyday tasks may contribute to discomfort
✅ Increase awareness of posture during daily activities
✅ Identify which movements aggravate back or neck pain
✅ Discover safe ways to modify how you move and protect your spine
👟 Please wear comfortable footwear and clothing to fully participate!
