Description
| Healthy Habits for Life is a free program 8 week program for adults who want to build healthy habits and lower their risk of long-term health problems. Each session is interactive and includes easy tips and tools you can use in your daily life. After each session, you’ll get helpful resources by email to support your learning and help you stay on track. Session 1 – Small Steps to Better Health Tuesday, March 3 (1:00 – 2:30) • Learn what chronic conditions are and how to lower your risk • See how small changes in your daily habits can make a big difference for your health Session 2 – Healthy Habits that Stick Tuesday, March 10 (2:30 – 4:00) • Learn why habits matter • Learn strategies to start and keep healthy habits • Discover how self-compassion can help Session 3 – Eat Well, Live Well: Simple Nutrition Tuesday, March 24 (2:30 – 4:00) • Learn about portion sizes, balanced meals, healthy eating strategies, cooking tips, and why hydration matters • Discover the importance of a balanced mindset Session 4 – Move for Health Tuesday, April 14 (1:00 – 2:30) |
