Description
| Insomnia is a compliant of difficulty falling asleep or staying asleep that impairs our functioning or causes distress. When insomnia occurs at least 3 nights a week and lasts for 3 months or longer it is chronic insomnia.  CBT-I is a set of practices that have shown to be effective in relieving persistent insomnia.
There are 3 main components to CBT-I. The first involves recoding your sleep patterns using a sleep diary. The second part is focused on solving your insomnia. It focuses on using your sleep diary to help determine your ideal bedtime and rise time. The third and final portion focuses on the mind and teaches strategies to help relax your mind and body from the often-racing thoughts that can contribute to wakefulness when in bed at night. This is an 8-week program in person or virtual for 2 hrs consecutively. Pre group phone call mandatory.
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