Health Promotion
A variety of health education and mental wellness sessions to improve your overall wellbeing. All sessions are free. Join us!
Showing 1–16 of 19 results
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Addiction 101 – For Family and Significant Others
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Breastfeeding 101
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Cognitive Behavioural Therapy for Insomnia (CBT-I)
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Diabetes and Nutrition
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Following the Mediterranean Diet at the Grocery Store (in person grocery store tour)
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Healthy Habits for Life
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Infant Introduction to Solids
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Kids Can Cook! (virtual support)
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Lentils, Beans, and More!
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Managing Cholesterol with Nutrition
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Managing Stress with a Rare or Chronic Disease
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Nutrition Month Celebration!
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Positive Influence: Helping Your Loved One Get Sober
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Smoking and Vaping Cessation
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Social Prescribing Lunch + Learn
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Technology Assistance
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