Dealing with uncertainty is an unavoidable part of daily life. Because we can’t see the future, we can never be certain about what exactly is going to happen day to day. Research has found that people vary in their ability to tolerate uncertainty.
If this is you, come to this workshop and I will talk about how to work with and overcome uncertainty.

 

Monday, May 5th, 2025
6:30 – 7:30 PM

 

Click here to register for this workshop: REGISTER

Where: Youth Centre

When: Thursdays 3pm-5pm Sept 12-Oct 24th

 

Join us for Heads Up: Youth Wellness Discussions, a dynamic 6-session program designed for high school teens to explore and discuss vital topics related to mental wellness. Starting September 12th, sessions will be held every Thursday from 3 PM to 5 PM, running through October 24th. This is an excellent opportunity for teens to gain insights, share experiences, and develop strategies for maintaining their mental health in a supportive and engaging environment. Don’t miss out on this chance to prioritize your well-being and connect with peers!

Where: Youth Centre

When: Wednesday 3:45pm-4:45 pm starting September 11th

Starting September 11th, our Afterschool Drop-In Program for youth in Grades 1-6 takes place every Wednesday from 3:45 PM to 4:45 PM at the Youth Centre. Join us for an hour of fun and learning with a variety of creative activities, STEM projects, and more. It’s a perfect opportunity for young minds to explore, create, and make new friends in a supportive and stimulating environment. Don’t miss out on the excitement—come drop in and discover something new each week!

Where: Youth Centre

When: Tuesdays 3pm-6pm starting September 10th

 

Starting September 10th, the Youth Centre Drop-In Program welcomes youth every Tuesday from 3 PM to 6 PM. Drop by the Youth Centre to enjoy a variety of activities and resources, including craft supplies, technology, and cozy spaces designed for relaxation and connection. Whether you’re looking to get creative, catch up on schoolwork, or simply unwind, our drop-in program offers a supportive and engaging environment for all. Come join us and make the Youth Centre your go-to spot every Tuesday!

Concerned about how to manage upcoming holiday parties and the delicious delicacies they bring? Our dietitians can help you navigate making healthy eating choices during the holidays. Learn how to balance the enjoyment of eating your favourite foods while keeping up with your health goals.

 

Facilitated by Brittany Trueman, RD; Katie Hortobagyi, RD

Join our program on Cognitive Behavioural Therapy for Insomnia (CBTI) and work toward restructuring your sleep routine, looking at your thought patterns about sleep, sleep tips and relaxation strategies, and more. We will work towards helping you develop healthier sleep habits and wake up feeling refreshed. Don’t let sleepless nights hold you back! Register early, as there is a pre-assessment that we will send you before the sessions begin.

Join us for a brief yet impactful workshop led by a Primary Care Doctor from the KW4 Ontario Health Team. Discover the importance of regular cancer screening, demystify the process, and empower yourself with knowledge that can make a life-saving difference.

As Winter shortens daylight, a lack of sunlight can affect your mood and energy. Visit us to learn about our mental health support programs, counselling services, and check out our light therapy lamps! We will have information and SAD light displays in the waiting room, come say hi!

Unlock the secrets to bone health in our upcoming Osteoporosis 101! Join us for an informative session designed to empower you with essential knowledge about osteoporosis and its prevention. Facilitated by Liz, fitness instructor and Osteoporosis Canada volunteer.