A dynamic workshop designed to stimulate mental agility, offering engaging activities and strategies to keep minds sharp and active.

Thursday, April 10th, 2025
1:00 – 2:00 PM

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An information session on the provincial and federal government funded dental programs. This short presentation will cover dental programs for children and seniors.

THURSDAY, APRIL 3, 2025
10:00 – 11:00 AM

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With all the different diets out there, what are the one’s with the most medical evidence? Why is intermittent fasting now considered unsafe? Who is it safe for? Come learn with Dr. Naik about healthy eating, with a doctors perspective!

Thursday, March 20th, 2025
1:00 – 2:30 PM

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Equipping residents with essential knowledge and exercises to reduce the risk of falls, promoting safety and confidence in their daily activities.

Thursday, March 13th, 2025
1:00 – 2:00 PM

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Find ways to move with ease, engaging your muscles while reducing stress on your joints as you go about your daily activities. Make every movement count!
In our upcoming interactive sessions, we’ll explore how you can:
• Optimize movement for functional and recreational activities.
• Build a better connection with your body—listen, gently challenge, and respond to its needs.
• Find freedom and joy in movement by tailoring it to your unique style.
Whether you’re exploring for fun or aiming to improve, this journey is all about you. Share your experiences and ideas as we learn together. Let’s celebrate the joy of movement—your way.
Join us and rediscover the joy of moving!

Wednesday March 12, 2025
1:30 – 3:30 PM

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Join us to discuss gambling and how casinos are making themselves more appealing to older adults. We will discuss the different ways people gamble and ways to protect yourself from some of the harms that can be associated with gambling. This presentation is going to focus on a harm reduction lens, so that gambling can be fun with minimized risks

Monday, March 3rd, 2025
10:30 – 11:30 AM

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Join us to learn the basics of what vaccines are, how they are made, and how they work in your body to protect you. We will also discuss the importance of catching up with your routine vaccinations that you might have missed during the pandemic! Facilitated by health promotion specialist and nurse practitioner.

February, monday at 1:00
February 24th, 2025
1:00 – 2:00 PM

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OCO exists to improve the lives of Ontario caregivers regardless of age, diagnosis of the care recipient or where they live. The presentation will go into detail about how we do this and the various programs and supports that OCO has to offer caregivers.

Thursday, February 20th, 2025
10:30 – 11:30 AM

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Suitable for families expecting to welcome an infant in the next 6 weeks, this workshop is offered monthly and taught by a Lactation Consultant. Learn what you need to know about feeding your baby to make those first days and weeks easier including tips to simplify pumping, increase milk supply, and get more sleep!

Every 4th Tuesday 6:00 – 8:00 PM Starting February
monthly

Click here to register: REGISTER

The problem with not talking about death is that we often don’t know what to say, do, or how to act when it inevitably touches our lives,” says Katie Duncan, Nurse Practitioner. This session helps participants understand that dying is a normal part of life. It explains the dying process in gentle terms, dispels myths about symptom management, and offers strategies for providing comfort and support to those who are dying and their caregivers.

Trigger warning: This session discusses the dying process and may not be suitable for the recently bereaved.

 

Thursday, February 6th, 2025
10:00 – 11:00 AM

 

Click here to register for this workshop: REGISTER