Eat Well, Save Money: Tips for Grocery Shopping on a Budget

The rising cost of food and other necessities are putting pressure on many household budgets. Our registered dietician, Natalee Miller RD, will discuss ways to save money on food, while continuing to fill your cart with healthy, nourishing foods.

Join us in this timely conversation.  If you are interested in registering, please send an email to Tariq at [email protected] or call 519-664-3794 ext. 222.

Virtual Healthy Cooking Series with Mandy Wu

Join us as Mandy walks us through her own virtual cooking show! Each month, Mandy will walk you through the process of cooking wonderful healthy dishes with each episode having its own theme, such as ‘Meal For One’, ‘Eat Without Meat’, ‘Eat Healthier with Low Carbs’, ‘Gluten-Free’, and ‘Taste of Asia’.

Mandy will introduce you to these great recipes and help you save time for cooking and eating healthier, and also encourage you to try some new foods!

Please register as early as possible so that we can send you the recipe and ingredients ahead of time in case you want to gather the ingredients ahead of time to follow along the class.  You can either follow along or just watch! Consider this your very own cooking show in your community!

The classes will take place on:

-Meal for One – February 13th

-Eat Without Meat – March 13th

-Eat Healthier With Low Carbs – April 10th

-Gluten-Free – May 8th

-Taste of Asia – June 5th

 

To register, please email [email protected]

Virtual Healthy Cooking Series with Mandy Wu

Join us as Mandy walks us through her own virtual cooking show! Each month, Mandy will walk you through the process of cooking wonderful healthy dishes with each episode having its own theme, such as ‘Meal For One’, ‘Eat Without Meat’, ‘Eat Healthier with Low Carbs’, ‘Gluten-Free’, and ‘Taste of Asia’.

Mandy will introduce you to these great recipes and help you save time for cooking and eating healthier, and also encourage you to try some new foods!

Please register as early as possible so that we can send you the recipe and ingredients ahead of time in case you want to gather the ingredients ahead of time to follow along the class.  You can either follow along or just watch! Consider this your very own cooking show in your community!

The classes will take place on:

-Meal for One – February 13th

-Eat Without Meat – March 13th

-Eat Healthier With Low Carbs – April 10th

-Gluten-Free – May 8th

-Taste of Asia – June 5th

 

To register, please email [email protected]

Virtual Healthy Cooking Series with Mandy Wu

Join us as Mandy walks us through her own virtual cooking show! Each month, Mandy will walk you through the process of cooking wonderful healthy dishes with each episode having its own theme, such as ‘Meal For One’, ‘Eat Without Meat’, ‘Eat Healthier with Low Carbs’, ‘Gluten-Free’, and ‘Taste of Asia’.

Mandy will introduce you to these great recipes and help you save time for cooking and eating healthier, and also encourage you to try some new foods!

Please register as early as possible so that we can send you the recipe and ingredients ahead of time in case you want to gather the ingredients ahead of time to follow along the class.  You can either follow along or just watch! Consider this your very own cooking show in your community!

The classes will take place on:

-Meal for One – February 13th

-Eat Without Meat – March 13th

-Eat Healthier With Low Carbs – April 10th

-Gluten-Free – May 8th

-Taste of Asia – June 5th

 

To register, please email [email protected]

Never Too Old To Tap Your Toes

Join our virtual music therapy group for seniors every Monday from 1:00 – 2:00 PM from February 27th – April 3rd. This group, run by music therapist Amelia Ballak, offers a space for musical and social engagement for those 60+. Every Monday, we will focus on musical engagement to support memory, movement, and brain health. Activities include movement to music, singing, song writing, and discussion. No musical experience required!

To register, please email [email protected]

Never Too Old To Tap Your Toes

Join our virtual music therapy group for seniors every Monday from 1:00 – 2:00 PM from February 27th – April 3rd. This group, run by music therapist Amelia Ballak, offers a space for musical and social engagement for those 60+. Every Monday, we will focus on musical engagement to support memory, movement, and brain health. Activities include movement to music, singing, song writing, and discussion. No musical experience required!

To register, please email [email protected]

Never Too Old To Tap Your Toes

Join our virtual music therapy group for seniors every Monday from 1:00 – 2:00 PM from February 27th – April 3rd. This group, run by music therapist Amelia Ballak, offers a space for musical and social engagement for those 60+. Every Monday, we will focus on musical engagement to support memory, movement, and brain health. Activities include movement to music, singing, song writing, and discussion. No musical experience required!

To register, please email [email protected]

Diabetes Management 101

This session will focus on the daily balance of managing diabetes.  The importance of weight control, physical activity, stress management and glucose monitoring will be emphasized.

It will be facilitated by our nurse practitioner and diabetes educator, Donna Ferguson.

To register, please send Tariq an email at [email protected] to let indicate your interest.

Click here to see the event flyer

March Break Program

The Wellesley Township Community Health Centre presents:

March Break Program!

This program is open to kids from Grades 1-6, and every day we will be doing something different.

Mar 13 – 17 from 10:00 – 11:30 AM at 1180 Queens Bush Rd. in Wellesley

Monday March 13: Minute to Win it!

Tuesday March 14: Movie & popcorn

Wednesday March 15: Science experiments

Thursday March 16: Creative Art

Friday March 17: Music!

 

Space is limited, please register early to confirm your spot!

You can register by sending an email to Lauren at [email protected], or if you have any questions.

Wellesley Rocks!

Are you looking for a group of people to make
music with? Are you hoping to gain musical skills?
Play an instrument? Sing?
Starting March 6th, join us every Monday evening
to make music in preparation of a community
concert which will take place on May 6th. All are welcome to join (13+)!
EMAIL AMELIA FOR MORE INFORMATION
OR TO REGISTER:
[email protected]