Join our program on Cognitive Behavioural Therapy for Insomnia (CBTI) and work toward restructuring your sleep routine, looking at your thought patterns about sleep, sleep tips and relaxation strategies,
Event Details
Join our program on Cognitive Behavioural Therapy for Insomnia (CBTI) and work toward restructuring your sleep routine, looking at your thought patterns about sleep, sleep tips and relaxation strategies, and more. We will work towards helping you develop healthier sleep habits and wake up feeling refreshed. Don’t let sleepless nights hold you back! Register early, as there is a pre-assessment that we will send you before the sessions begin.
Time
(Tuesday) 1:00 pm - 2:30 pm
Location
Woolwich Community Health Centre
10 Parkside Drive P.O. Box 370, St. Jacobs, ON N0B 2N0