Description
| Join us for a four-part series exploring the principles of Acceptance and Commitment Therapy (ACT), an evidence-based approach to building psychological flexibility and well-being.This approach aims to develop your mindfulness skills, which can change your relationship with uncomfortable thoughts and feelings. By practicing a variety of skills provided in this group by an experienced clinician, you can change the way you think and take the power back from negative or destructive thinking and ultimately live a happier and healthier life. |
