Winter Blues: Depression Series


Join us in the darker months of the year as we seek
light and hope. We’ll focus on depression and the
winter ‘blues’ and ‘blahs’, as we explore ways to spark
our energy, learn how to respond skillfully to negative
beliefs (like winter is ‘awful’) and difficult feelings, and
create and sustain a plan for change.

Session 1: January 11, 2023: Join us as we explore
signs & symptoms of common types of depression and
the winter blues. We’ll also look at lifestyle factors that
can have a big impact on our moods. We will also talk
about treatment options for the signs and symptoms
including the ones covered in the following sessions.

Session 2: January 25, 2023: Find your spark & jump
into action. In this session, we’ll explore the relationship between activity & mood, types of activities to increase a sense of joy & purpose, and practice

Session 3: February 8, 2023: Low moods typically involve negative beliefs & affect our sense of self-worth & hope. In this session, we’ll look at common patterns of negative self-talk and strategies to respond more skillfully to experience a shift.

Session 4: February 22, 2023: In this session, we’ll
explore ways to increase a sense of self-compassion &
care for ourselves. You will also have the opportunity
to create a unique & practical plan for change or to
sustain changes made.

Join us for one, several, or all 4 sessions in this

Sessions are offered on Wednesdays: January 11, January
25, February 8 and February 22, 2023, from 12:00
-1:00pm via zoom

Facilitated by Penny Bedford, Registered Social Worker & Psychotherapist & Jannah Tudiver,
Registered Psychotherapist

Registration is required. To register, email Tariq at [email protected] or register online.

SKU: N/A Category:

Additional information


January 11, January 25, February 8 and February 22, 2023