Description
Phone-based Building Strength and Balance: Participate using your telephone. You’ll need hands free speaker
option. Information will be mailed to you to help guide you through the exercises. Social time to follow.
Suggested equipment: sturdy chair without wheels, exercise band.
Thursday 3:00 PM
September 15—November 3, 2022
8 classes for $32.00
November 17—December 22, 2022
6 classes for $24.00
January 5—February 16, 2023
7 classes for $28.00
March 2– April 13, 2023
7 classes for $28.00