Motion is Lotion – Getting Started with Exercise


3 sessions Thursday, September 14th, 21st, & 28th at 1:30 – 3:00 pm

Location: Woolwich Community Health Centre, 10 Parkside Dr, St. Jacobs, ON N0B 2N0

You can attend via Zoom or in person!

Looking to get into fitness but unsure where to start? With our expert physiotherapy and diabetes team, Bernadette, Kenrick and Donna will help you to understand the importance of motion on your joints and muscles. Donna will explain to us the importance of exercise for diabetics and pre-diabetics. This in person program will help you gain the confidence to transition into some light fitness exercises. Come with comfortable clothing and footwear for some light group exercise!

Please register online or contact Tariq:

[email protected]

519-664-3794 ext. 222