Description
In this class we’ll work to improve range of motion and stabilize the
core to add more power to daily activities. The goal is to prevent injuries and correct imbalances. Suitable
for beginner to advanced participants and for anyone looking to improve vitality.
Mondays 12:45 – 1:30
September 12 – October 31, 2022
November 14 – December 19, 2022
January 9 – February 13, 2023
February 27 – April 3, 2023