Day to day life feels out of our control right now for many of us. The COVID-19 pandemic has thrown a curve ball into many of the plans we have made and has caused us to worry about what the future might look like. Practicing mindfulness can transform the brain and help us feel more peaceful and less reactive. This session will provide some practical tips on how to practice mindfulness for your mental wellbeing.
Facilitated by Jannah Tudiver, Psychotherapist, Woolwich Community Health Centre
Monday, May 30, 2022
6:30 – 8:00 pm