Mindfulness Drop-In Sessions: More Presence, Less Stress


Wanting to try some mindfulness strategies for the first time? Or perhaps you are already familiar with mindfulness but want to re-energize your practice? Let’s take some time to slow down and focus on our own well-being during the winter months. Each week we will do a mindfulness strategy or two, then discuss what the experience was like. We’ll also share some resources and explore ways to keep practicing on our own. People with either no experience or previous experience are all welcome. Join any or all sessions. Registration is required.

Tuesdays from January 23rd – March 26th

4:00 – 4:45 PM