Description
We’ll mix standing and floor exercises to work on strengthening and supporting the core. This
class is great for supporting the pelvic floor and will use therabands, balls and foam rollers.
Tuesdays 11:30am-12:15pm
September 13, November 1, 2022
8 classes for $40
November 15 – December 20, 2022
6 classes for $30
January 3, February 14, 2023
7 classes for $35
February 28 – April 11, 2023
7 classes for $35