Cognitive Behavioural Therapy for Stress & Anxiety


Cognitive Behavioral Therapy (CBT) is a widely practiced and evidenced-based approach to addressing a range of mental health and health issues. In this 6-part series we’ll introduce a range of practical strategies to address stress and anxiety that you can start using in everyday life. We’ll uncover patterns of negative thinking and worry and how these impact us. We’ll also explore ways to skillfully manage thoughts, emotions, and move towards more helpful behaviors. Strategies covered will include thought logs, worry breaks, overcoming the anxiety-avoidance cycle, and techniques for social anxiety. Feel free to attend one, any, or all sessions. Registration is required.

Wednesdays from May 22nd – June 26th

 11:00 AM – 12:00 PM