Anxiety Series


Anxiety is something many of us experience. Join our expert health promotion, counselling, and dietician team in this series to learn about what anxiety is, the stress cycle, anxiety avoidance, relaxation strategies, and how food can affect your mood

4 sessions Thursday, October 5th, 12th, 19th & 26th at 12:30 – 2:30 pm

Location: Woolwich Community Health Centre, 10 Parkside Dr, St. Jacobs, ON N0B 2N0

OR online via Zoom

Please register online or contact Tariq:

[email protected]

519-664-3794 ext. 222