This is a repeating eventjanuary 25, 2023 12:00 pm
WEDNESDAYS : JAN 11, JAN 25, FEB 8, & FEB 22, 2023 12:00 - 1:00 P.M. ON ZOOM Join us in the darker months of the year as we seek light and hope. Weâ€™ll
JAN 11, JAN 25, FEB 8, & FEB 22, 2023
12:00 – 1:00 P.M. ON ZOOM
Join us in the darker months of the year as we seek light and hope.
Weâ€™ll focus on depression and the winter â€˜bluesâ€™ and â€˜blahsâ€™, as we explore ways to
spark our energy, learn how to respond skillfully to negative beliefs (like winter is
â€˜awfulâ€™) and difficult feelings, and create and sustain a plan for change.
Session 1: January 11, 2023: Join us as we explore signs
& symptoms of common types of depression and the
winter blues. Weâ€™ll also look at lifestyle factors that
can have a big impact on our moods. We will also talk
about treatment options for the signs and symptoms
including the ones covered in the following sessions.
Session 2: January 25, 2023: Find your spark & jump
into action. In this session, weâ€™ll explore the
relationship between activity & mood, types of
activities to increase a sense of joy & purpose, and
Session 3: February 8, 2023: Low moods typically
involve negative beliefs & affect our sense of self-worth
& hope. In this session, weâ€™ll look at common
patterns of negative self-talk and strategies to
respond more skillfully to experience a shift.
Session 4: February 22, 2023: In this session, weâ€™ll
explore ways to increase a sense of self-compassion &
care for ourselves. You will also have the opportunity
to create a unique & practical plan for change or to
sustain changes made.
Penny Bedford (Registered social worker & psychotherapist)
Jannah Tudiver (Registered psychotherapist)
Registration is required. To register, Email: [email protected]
(Wednesday) 12:00 pm - 1:00 pm