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october, 2022

This is a repeating event

tue04oct12:00 pm12:45 pmFeaturedStress-Bustin' Lunch n' Learns - Virtual Spa Series12:00 pm - 12:45 pm Event Categories:Healthy Living

Event Details

Stressed? Difficult to unwind or on the edge of
burnout? Learn to more fully harness your mind
and body’s wisdom to deepen a sense of daily
calm. Each lunch “break” we’ll explore strategies
to help calm our nervous systems, improve habits,
and recharge.

Session 1: Tuesday, September 20

Ease Body Tension &
Calm with Breathing: learn strategies to ease physical tension and harness the power of the breath to calm the nervous system.

Session 2: Tuesday, October 4

Activities to Find Your
Chill-Zone: explore what unique activities calm
and energize you including with evidence-based
ways to complete your stress cycle. Bernadette
Vanspall, WCHC physiotherapist, will be co-leading
this session.

Session 3. Tuesday, October 18

“Mind Spa”: become more
familiar with your thinking patterns and learn ways
to “make stress your friend” and respond more
skillfully to unhelpful and negative beliefs

Session 4. Tuesday, November 1

Soothe with Self-Compassion & Visualization: explore ways to enhance
a greater sense of care and nurturing for yourself
plus try strategies that draw upon imagery

Join us for one, several, or all sessions in this 4-part series.

Sessions take place Sept 20, Oct 4, Oct 18 and Nov 1, 2022 on zoom from 12:00-12:45pm.

Registration is required. Register online or email Tariq at [email protected].



(Tuesday) 12:00 pm - 12:45 pm

Three locations to serve the rural community.

Linwood Nurse Practitioner Office (LNPO)

3777 Manser Road
Linwood, ON
N0B 2A0

Wellesley Township Community Health Centre (WTCHC)

1180 Queen’s Bush Rd., P.O. Box 187
Wellesley, ON
N0B 2T0

Phone: (519) 656-9025
Fax: (519) 656-9027


Woolwich Community Health Centre (WCHC)

10 Parkside Drive
P.O. Box 370
St. Jacobs, ON
N0B 2N0

Phone: (519) 664-3794
Fax: (519) 664-2182