This is a repeating eventoctober 18, 2022 12:00 pm
Stressed? Difficult to unwind or on the edge of burnout? Learn to more fully harness your mind and bodyâ€™s wisdom to deepen a sense of daily calm. Each lunch â€śbreakâ€ť weâ€™ll explore strategies to
Stressed? Difficult to unwind or on the edge of
burnout? Learn to more fully harness your mind
and bodyâ€™s wisdom to deepen a sense of daily
calm. Each lunch â€śbreakâ€ť weâ€™ll explore strategies
to help calm our nervous systems, improve habits,
Session 1: Tuesday, September 20
Ease Body Tension &
Calm with Breathing: learn strategies to ease physical tension and harness the power of the breath to calm the nervous system.
Session 2: Tuesday, October 4
Activities to Find Your
Chill-Zone: explore what unique activities calm
and energize you including with evidence-based
ways to complete your stress cycle. Bernadette
Vanspall, WCHC physiotherapist, will be co-leading
Session 3. Tuesday, October 18
â€śMind Spaâ€ť: become more
familiar with your thinking patterns and learn ways
to â€śmake stress your friendâ€ť and respond more
skillfully to unhelpful and negative beliefs
Session 4. Tuesday, November 1
Soothe with Self-Compassion & Visualization: explore ways to enhance
a greater sense of care and nurturing for yourself
plus try strategies that draw upon imagery
Join us for one, several, or all sessions in this 4-part series.
Sessions take place Sept 20, Oct 4, Oct 18 and Nov 1, 2022 on zoom from 12:00-12:45pm.
Registration is required. Register online or email Tariq atÂ [email protected].
(Tuesday) 12:00 pm - 12:45 pm