Stressed? Difficult to unwind or on the edge of
burnout? Learn to more fully harness your mind
and body’s wisdom to deepen a sense of daily
calm. Each lunch “break” we’ll explore strategies
to help calm our nervous systems, improve habits,
and recharge.

Session 1: Tuesday, September 20

Ease Body Tension &
Calm with Breathing: learn strategies to ease physical tension and harness the power of the breath to calm the nervous system.

Session 2: Tuesday, October 4

Activities to Find Your
Chill-Zone: explore what unique activities calm
and energize you including with evidence-based
ways to complete your stress cycle. Bernadette
Vanspall, WCHC physiotherapist, will be co-leading
this session.

Session 3. Tuesday, October 18

“Mind Spa”: become more
familiar with your thinking patterns and learn ways
to “make stress your friend” and respond more
skillfully to unhelpful and negative beliefs

Session 4. Tuesday, November 1

Soothe with Self-Compassion & Visualization: explore ways to enhance
a greater sense of care and nurturing for yourself
plus try strategies that draw upon imagery

Join us for one, several, or all sessions in this 4-part series.

Sessions take place Sept 20, Oct 4, Oct 18 and Nov 1, 2022 on zoom from 12:00-12:45pm.

Registration is required. Register online or email Tariq at [email protected].