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october, 2021

thu21oct12:00 pm1:00 pmStress and Anxiety "Lunch and Learn" - The Stress Cycle and How to Complete It12:00 pm - 1:00 pm Virtual using ZoomEvent Categories:Healthy Minds,Mental Health Education

Event Details

The Stress Cycle and How to Complete It

Stress is a natural process but often we don’t know how to complete it or calm ourselves down. Explore ways to identify and respond more effectively to stress in your daily life. We’ll also discuss 5 research-based ways to complete your stress cycle and strategies to experience greater relaxation and calm.

Presented by: Jannah Tudiver, MA, RP, CCC, Psychotherapist, Woolwich Community Health Centre

Thursday, October 21, 2021 from 12:00 – 1:00 pm

This event is virtual using Zoom. Registration is required.

CLICK HERE TO REGISTER ONLINE

Or you can register by emailing, [email protected] or calling, 519-664-3794 or 519-656-9025.

Time

(Thursday) 12:00 pm - 1:00 pm

Location

Virtual using Zoom

Three locations to serve the rural community.

Linwood Nurse Practitioner Office (LNPO)

3777 Manser Road
Linwood, ON
N0B 2A0

Wellesley Township Community Health Centre (WTCHC)

1180 Queen’s Bush Rd., P.O. Box 187
Wellesley, ON
N0B 2T0

Phone: (519) 656-9025
Fax: (519) 656-9027

 

Woolwich Community Health Centre (WCHC)

10 Parkside Drive
P.O. Box 370
St. Jacobs, ON
N0B 2N0

Phone: (519) 664-3794
Fax: (519) 664-2182

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