As your body takes you through many different motions throughout your day, it is important to practice functional movement and to be mindful of the ways you complete regular tasks.

Join us as we explore the importance of, and ways to enhance, functional mobility through activities of daily living and the often repetitive motions we may complete throughout the day.

This session will be held IN PERSON at the Woolwich Community Health Centre at 10 Parkside Dr. in St. Jacobs.

Wednesday, October 26th, 2022 @ 1:30 – 3:00 PM