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september, 2020

thu24sep9:30 am11:30 amPractical Skills to Live Well as We Age - Postponed9:30 am - 11:30 am Virtual using ZoomEvent Categories:Healthy Aging,Practical Skills to Live Well

Event Details

As we continue to take physical distancing measures, Woolwich Community Health Centre is offering health and wellness sessions at a distance using the virtual communication platform, Zoom. We invite you to:

Practical Skills to Live Well as We Age – Postponed to a later date.

If you are interested in attending this class please register and you will be notified of the rescheduled dates.

This 6-week course is facilitated by Bernadette Vanspall, Physiotherapist and Michelle Smith, RPN, Well Adult Nurse. In this  course we will explore:

  • How to move through the day in ways which build bone and muscle strength.
  • Learn ways to prevent and/or manage aches, pain and muscle stiffness.
  • Share tips to enhance posture, breath and body awareness, nutrition, and memory.
  • Build/harness resilience in the face of life’s changes.
  • Learn about community supports and resources.

Date and time to be determined.

To register, call 519-664-0597, please leave a voicemail message with your name and phone number.

Register early – Space is limited


(Thursday) 9:30 am - 11:30 am


Virtual using Zoom

Three locations to serve the rural community.

Linwood Nurse Practitioner Office (LNPO)

3777 Manser Road
Linwood, ON
N0B 2A0

Wellesley Township Community Health Centre (WTCHC)

1180 Queen’s Bush Rd., P.O. Box 187
Wellesley, ON
N0B 2T0

Phone: (519) 656-9025
Fax: (519) 656-9027


Woolwich Community Health Centre (WCHC)

10 Parkside Drive
P.O. Box 370
St. Jacobs, ON
N0B 2N0

Phone: (519) 664-3794
Fax: (519) 664-2182