As we continue to take physical distancing measures, Woolwich Community Health Centre is offering health and wellness sessions at a distance using the virtual communication platform, Zoom. We invite you to:

Practical Skills to Live Well as We Age – Postponed to a later date.

If you are interested in attending this class please register and you will be notified of the rescheduled dates.

This 6-week course is facilitated by Bernadette Vanspall, Physiotherapist and Michelle Smith, RPN, Well Adult Nurse. In this  course we will explore:

• How to move through the day in ways which build bone and muscle strength.
• Learn ways to prevent and/or manage aches, pain and muscle stiffness.
• Share tips to enhance posture, breath and body awareness, nutrition, and memory.
• Build/harness resilience in the face of life’s changes.
• Learn about community supports and resources.

Date and time to be determined.

To register, call 519-664-0597, please leave a voicemail message with your name and phone number.

Register early – Space is limited