Mindfulness

Day to day life feels out of our control right now for many of us. The COVID-19 pandemic has thrown a curve ball into many of the plans we have made and has caused us to worry about what the future might look like. Practicing mindfulness can transform the brain and help us feel more peaceful and less reactive. This session will provide some practical tips on how to practice mindfulness for your mental wellbeing.

Facilitated by Jannah Tudiver, Psychotherapist at Woolwich Community Health Centre

Monday, May 30, 2022 from 6:30 – 8:00 pm

This event is virtual using Zoom. Registration is required.

CLICK HERE TO REGISTER ONLINE

Or you can register by emailing, [email protected] or calling, 519-664-3794 or 519-656-9025.