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september, 2019

This is a repeating event

mon23sep6:00 pm8:00 pmMindful Awareness Stabilization Training (M.A.S.T.)6:00 pm - 8:00 pm Woolwich Community Health CentreEvent Categories:Healthy Minds

Event Details

This 4-week workshop introduces individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives.

Program Objectives:

  • To ride the wave of emotions rather than get stuck in reactivity and survival mode
  • Breathing skills to help to focus the mind and increase awareness of the body, creating an overall sense of calm
  • How to build even more resilience by learning to sit with emotions
  • Strategies to decrease stress and develop a self-care action plan

Mondays, September 23 to October 21, 2019 from 6:00 pm to 8:00 pm. NOTE – no class on October 14.

For information or to register call 1-866-337-3318 or visit


(Monday) 6:00 pm - 8:00 pm


Woolwich Community Health Centre

10 Parkside Drive P.O. Box 370, St. Jacobs, ON N0B 2N0


Three locations to serve the rural community.

Linwood Nurse Practitioner Office (LNPO)

3777 Manser Road
Linwood, ON
N0B 2A0

Wellesley Township Community Health Centre (WTCHC)

1401 Queen’s Bush Rd., P.O. Box 187
Wellesley, ON
N0B 2T0

Phone: (519) 656-9025
Fax: (519) 656-9027


Woolwich Community Health Centre (WCHC)

10 Parkside Drive
P.O. Box 370
St. Jacobs, ON
N0B 2N0

Phone: (519) 664-3794
Fax: (519) 664-2182