This 4-week workshop introduces individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in
Event Details
This 4-week workshop introduces individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives.
Program Objectives:
To ride the wave of emotions rather than get stuck in reactivity and survival mode
Breathing skills to help to focus the mind and increase awareness of the body, creating an overall sense of calm
How to build even more resilience by learning to sit with emotions
Strategies to decrease stress and develop a self-care action plan
Mondays, September 23 to October 21, 2019 from 6:00 pm to 8:00 pm. NOTE – no class on October 14.
For information or to register call 1-866-337-3318 or visit www.wwselfmanagement.ca
Time
(Monday) 6:00 pm - 8:00 pm
Location
Woolwich Community Health Centre
10 Parkside Drive P.O. Box 370, St. Jacobs, ON N0B 2N0