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march, 2020

thu19mar6:30 pm8:30 pmCANCELLED - Dial it Down - Relaxation and Stress Management - OTN6:30 pm - 8:30 pm Woolwich Community Health CentreEvent Categories:Health Education,Healthy Minds,Mental Health Education

Event Details

No time to attend the 5-week series of Dial it Down?

Kathy facilitates a 2-hour version via Ontario Telemedicine Network (OTN). She will help you develop and practice skills in releasing body tension, calming and focusing the mind. Techniques are helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

Facilitated by Kathy Somers, R.Kin., BCB from the Stress Management and High performance Clinic.

Thursday, March 19, 2020 from 6:30 – 8:30 pm.

To register email, [email protected] or call, 519-664-3794 or 519-656-9025



(Thursday) 6:30 pm - 8:30 pm


Woolwich Community Health Centre

10 Parkside Drive P.O. Box 370, St. Jacobs, ON N0B 2N0

Three locations to serve the rural community.

Linwood Nurse Practitioner Office (LNPO)

3777 Manser Road
Linwood, ON
N0B 2A0

Phone: (519) 698-1122
Fax: (519) 698-9929

Wellesley Township Community Health Centre (WTCHC)

1180 Queen’s Bush Rd., P.O. Box 187
Wellesley, ON
N0B 2T0

Phone: (519) 656-9025
Fax: (519) 656-9027


Woolwich Community Health Centre (WCHC)

10 Parkside Drive
P.O. Box 370
St. Jacobs, ON
N0B 2N0

Phone: (519) 664-3794
Fax: (519) 664-2182