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may, 2020

This is a repeating event

wed13may10:00 am11:00 amCANCELLED - Better Sleep10:00 am - 11:00 am Woolwich Community Health CentreEvent Categories:Health Education,Healthy Aging,Healthy Living,Healthy Minds

Event Details

Do you have difficulty falling asleep, have a hard time falling back to sleep, or wake up early and can’t fall back to sleep?

In this 4-week series you will learn the most effective cognitive/behavioural strategies that decrease insomnia.

Facilitated by Kathy Somers, R.Kin, BCB from the Stress Management and High Performance Clinic.

Wednesdays, April 22 to May 13, 2020 from 10:00 to 11:00 am.

For information or to register call, 1-866-337-3318 or visit www.wwselfmanagement.ca

Time

(Wednesday) 10:00 am - 11:00 am

Location

Woolwich Community Health Centre

10 Parkside Drive P.O. Box 370, St. Jacobs, ON N0B 2N0

Three locations to serve the rural community.

Linwood Nurse Practitioner Office (LNPO)

3777 Manser Road
Linwood, ON
N0B 2A0

Phone: (519) 698-1122
Fax: (519) 698-9929

Wellesley Township Community Health Centre (WTCHC)

1180 Queen’s Bush Rd., P.O. Box 187
Wellesley, ON
N0B 2T0

Phone: (519) 656-9025
Fax: (519) 656-9027

 

Woolwich Community Health Centre (WCHC)

10 Parkside Drive
P.O. Box 370
St. Jacobs, ON
N0B 2N0

Phone: (519) 664-3794
Fax: (519) 664-2182

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