In this 4-week interactive class you will have the opportunity to:

• Develop skills to increase your body and breath awareness.
• Identify activities that increase or decrease your discomfort.
• Reduce strain on your spine while doing your daily activities.
• Pace and modify activities/movements to minimize pain.
• Explore the complexity of pain.

Facilitated by Bernadette Vanspall, Physiotherapist and Joy Finney, Health Promoter.

Fridays, March 22 to April 12, 2019 from 10:00 am to 12:00 pm.

To register, call 519-664-3794 or 519-656-9025.