NEW – Essential Pilates Mat 1

Learn the 5 basic principles of  STOTT Pilates®. this class is suitable for those who have been inactive, coming off an injury or just new to Pilates mat class. This series will help participants build core strength & stability along with flexibility & mind-body awareness.

Thursday (Beginner Level) 12:00 – 12:50 pm

September 12 – October 31, 2019 (8 classes for $64.00).

November 7 – December 19, 2019 (7 classes for $56.00).

January 9 – March 12, 2020 (10 classes for $80.00).

Please register up to 2 weeks before each session starts.