Mindfulness Yoga – Thursday

Mindfulness Yoga is the practice of being with whatever arises moment to moment through the coordination of breath, movement and concentration.

Thursday 5:45 – 6:45

September 12 – October 31, 2019 (8 classes for $64.00).

November 7 – December 19, 2019 (7 classes for $56.00).

January 9 – March 12, 2020 (10 classes for $80.00).

Please register up to 2 weeks before each session starts.