Mindfulness Yoga – Thursday

Mindfulness Yoga is the practice of being with whatever arises moment to moment through the coordination of breath, movement and concentration.

Thursday 5:45 pm

January 7 – March 11, 2021 (10 classes for $80.00)

March 25 – May 27, 2021 (10 classes for $80.00)

June 3 – July 29, 2021 (8 classes for $64.00) Excludes Canada Day, July 1

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