Gentle Moves / Better Bones

A gentle approach to becoming active or for those with arthritis, chronic pain, fibromyalgia, and chronic fatigue syndrome, or osteoporosis. (No lying down). Suggested equipment: weights or alternative, exercise band, small ball.

Monday 7:00 pm – NOTE: New Start Time

January 10 – March 7, 2022 (8 classes for $32.00) Excludes Family Day, February 21, 2022

March 21 – May 30, 2022 (10 classes for $40.00) Excludes Victoria Day, May 23, 2022

June 6 – July 25, 2022 (8 classes for $32.00)

CLICK HERE TO REGISTER