FIT (Full-body Interval Training)

A full body interval training class designed to build total-body strength, improve cardio conditioning and tighten the core. This one hour class is made up of four sections: Cardio, Lower Body, Upper Body and core. The class is boot camp-style, meaning the music will be playing but exercises are timed rather than to the beat, so you are encouraged to move at your own pace. This is a higher intensity class, but all exercises can be easily modified for different fitness levels.

Monday Evenings 7:00 pm

September 28 – December 14, 2020 (11 classes for $55.00) Excludes Thanksgiving Day, October 12

January 4 – March 8, 2021 (9 classes for $45.00). Excludes Family Day, February 15

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