FIT (Full-body Interval Training)
A full body interval training class designed to build total-body strength, improve cardio conditioning and tighten the core. This one hour class is made up of four sections: Cardio, Lower Body, Upper Body and core. The class is boot camp-style, meaning the music will be playing but exercises are timed rather than to the beat, so you are encouraged to move at your own pace. This is a higher intensity class, but all exercises can be easily modified for different fitness levels.
Monday Evenings 7:00 – 8:00 pm
January 6 – March 9, 2020 (9 classes for $45.00). Excludes Family Day, February 17.
March 23 – May 11, 2020 (8 classes for $40.00).
May 25 – June 29, 2020 (6 classes for $30.00).
Please register up to 2 weeks before each session starts.