Building Strength and Balance – Thursday
For those with neurological conditions or those wanting to improve balance and strength. Suggested equipment: sturdy chair without wheels, weights or alternative, exercise band, small ball.
Thursday (Beginner Level – No lying down) 10:15 am
January 6 – March 10, 2022 (10 classes for $40.00)
March 24 – May 26, 2022 (10 classes for $40.00)
June 2 – July 28, 2022 (9 classes for $36.00)
