Building Strength and Balance – Thursday
For those with neurological conditions or those wanting to improve balance and strength. Suggested equipment: sturdy chair without wheels, weights or alternative, exercise band, small ball.
Thursday (Beginner Level – No lying down) 10:15 am
September 15—November 3, 2022
8 classes for $32.00
November 17—December 22, 2022
6 classes for $24.00
January 5—February 16, 2023
7 classes for $28.00
March 2– April 13, 2023
7 classes for $28.00
