Better Bones – Wednesday
For those who have osteoporosis or would like to reduce the risk of developing osteoporosis. Suggested equipment: weights or alternative, exercise band, small ball.
Wednesdays 10:15 am
Sept 14- Nov 2 2022 (8 classes for $32.00)
Nov 16- Dec 21 2022 (6 classes for $24.00)
Jan 4- Feb 15 2023 (7 classes for $28.00)
Mar 1- April 12 2023 (7 classes for $28.00)
