For those who have osteoporosis or would like to reduce the risk of developing osteoporosis. Suggested equipment: weights or alternative, exercise band, small ball.
January 5 – March 9, 2022 (10 classes for $40.00)
March 23 – May 25, 2022 (10 classes for $40.00)
June 1 – July 27, 2022 (9 classes for $36.00)
3777 Manser Road
Linwood, ON
N0B 2A0
1180 Queen’s Bush Rd., P.O. Box 187
Wellesley, ON
N0B 2T0
Phone: (519) 656-9025
Fax: (519) 656-9027
10 Parkside Drive
P.O. Box 370
St. Jacobs, ON
N0B 2N0
Phone: (519) 664-3794
Fax: (519) 664-2182
