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HEALTH & WELLNESS
The following programs are open to all residents of Woolwich and Wellesley Townships and will be held at the Woolwich Community Health Centre (unless otherwise indicated). For more information and to register call WCHC at 519-664-3794.
Choose a program from the list for more details
Mental Health: Support for You and Your Family:
Everyone Welcome. No Charge. For information about additional free Family Education Series by CMHAWW visit www.cmhaww.ca (To register, call 519-664-3794 or 519-656-9025)
UPCOMING DATES:
Tuesday, October 3   • 7:00 PM - 9:00 PM     at 10 Parkside Dr., St. Jacobs
BUILDING RESILIENCY: DEALING with LIFE'S CHALLENGES
• Cost: Free
• Join us to learn various coping strategies that can give us a break from mental and emotional distress and when to use them. Explore how mindfulness differences from and / or complements other approaches to riding the waves of life.
Presented by Keehan Koorn, Reg. Psychotherapist, Canadian Mental Health Association Waterloo Wellington and Joy Finney, MPhil in Social Work, WCHC.
Tuesday, October 24   • 7:00 PM - 9:00 PM     at 10 Parkside Dr., St. Jacobs
FAITH-FULLNESS: SPIRITUALITY and MENTAL HEALTH
• Cost: Free
• Stigma around mental health issues persist in our society. Unfortunately, those who have been raised in, or value their own faith tradition, often face additional challenges understanding mental health. Struggles emerge in reconciling messages from society with personal understanding, experience, and expression of faith. This interactive presentation seeks to explore the connection, dispel some myths, and learn an integrated approach to faith and mental health.
Presented by Cairine Domzella, MA Theology: Spiritual Care and Psychotherapy, WCHC and Sid Bater, MSW Counsellor at WCHC.
Thursday, November 16   • 7:00 PM - 9:00 PM     at 10 Parkside Dr., St. Jacobs
CALMING the ANXIOUS MIND
• Cost: Free
• Anxiety is one of the most common and most distressing mental challenges today, it can be particularly troubling when our children struggle with it. In March we explored some of the causes of anxiety in children, now we will explore how anxiety is often a 'family affair', how family fit into the picture, and discuss some of basic strategies to effectively manage the anxiety relationship in the household.
Presented by Sid Bater, MSW Counsellor at WCHC.
Today
Monday, September 25
2:00 PM - 4:00 PM
Hearing Aid Information Session
Tuesday, September 26
1:00 PM - 2:30 PM
Making Baby Food: 6 months to 1 year.
1:00 PM - 3:30 PM
PEP Talk: Take Charge of your Diabetes!
Tuesday, October 3
7:00 PM - 9:00 PM
Mental Health: Support for You and Your Family
BUILDING RESILIENCY: DEALING with LIFE'S CHALLENGES
10 Parkside Dr., St. Jacobs
Friday, October 6
10:15 AM - 11:15 AM
Health Education Sessions
Getting a Good Night's Sleep
Woolwich