WCHC offers a range of fitness programs for all levels of ability. These programs are open to all residents of the WCHC catchment area.
40 Minute Fit
A lunch hour aerobic/strengthening class filled with fun!
For those who have osteoporosis or would like to reduce the risk of developing osteoporosis. Instructors are Bone Fit Certified!
A class designed for adults and teenagers. Cardiovascular, muscular strength & endurance, plus flexibility and core work, using steps, balls, weights. etc.
Building Strength and Balance
For those with neurological conditions or those wanting to improve balance and strength.
Functional Core Strength
This fitness class works the body through everyday movements, incorporating squats, lunges, weights and other fitness tools.
An all around fitness class for active adults.
A gentle approach to becoming active or for those with arthritis, chronic pain, fibromyalgia, and chronic fatigue syndrome, etc. (no lying down required).
Gentle Step Toward Fitness
A gentle fitness class for those 55+.
The practice of being with whatever arises moment to moment through the coordination of breath, movement and concentration.
Exercise focused on the core posture muscles providing support for the spine. (STOTT PilatesÂ®)